qondio.com/Tzx0 PRINT EMAIL
Cant sleep? By Ashley Bretting, M.s. Have you had ever thought "HELP! I Can't Sleep" Other tools and techniques are available, here is a brief look: Insomnia can become a chronic problem or a once in a while event. Not getting enough sleep can have devastating effects on one's cognitive (thinking/ reasoning) abilities as well as emotional and physical well being. Sleep problems, unable to quiet your mind, depression and physical upset can often be attributed to uncontrolled anxiety. To have a quiet mind means everything to the individual suffering from sleepless nights. Focusing on your slow breathing can be a big help, others write down their To Do list before going to bed - this helps remove the worry of forgetting. A warm bath or nice cup of bedtime tea can provide a soothing transition for others. If all of your efforts fail, there are Rx's from your doctor. Sweet dreams. This intel first appeared on: http://www.squidoo.com/Psychotherapist

External Links

http://www.squidoo.com/Psychotherapist

Images

Insomnia

Contributed by Ashley on October 26, 2008, at 12:23 PM UTC.

Reactions

No reactions yet.

Rate This Intel

Please login or sign up to rate this intel.

Comments

Please login or sign up to add a comment.

Share

Copyright Notice

The copyright for this content entitled "Cant sleep?" has been specified by the contributor as:

All Rights Reserved

This content may not be copied, distributed or adapted by anyone under any circumstances.

Login Here with Any Email Address Any Password Remember login No account? Sign up.

Intel Contributor

This intel was contributed by Ashley Ashley

Qondio Archive

May, 2012 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 2008 January, February, March, April, May, June, July, August, September, October, November, December 2009 January, February, March, April, May, June, July, August, September, October, November, December 2010 January, February, March, April, May, June, July, August, September, October, November, December 2011 January, February, March, April, May, June, July, August, September, October, November, December 2012 January, February, March, April, May

Sign Up

Not a member yet? Qondio is a powerful network for making it online. If you have a website to promote, we can help. Sign up and get in on the action.

About Qondio

Welcome to Qondio! Discover the awesome power this network can deliver by going to our About page. Or you could skip straight to the Sign Up form.